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A Soft Beginning
Welcome to The Soft Vancouver.
Trisha Iyar
April 20, 2025
Hi, I’m Trisha — Founder of Soft W and Vancouver’s curator of affordable group fitness and wellness experiences.
Thank you for being here, for making space in your inbox — and in your life — to reimagine what wellness could look like when it’s rooted in participation over perfection.
Every Sunday, I’ll bring you free and low-cost ways to move, sweat, and slow down in the city. Plus, you’ll find snippets of my honest reviews and know-before-you-go content — no gatekeeping, no guesswork, just movement, community, and soft wellness that fits your life.
With love,
Trisha | @trishaiyar
Free & Low-Cost ClassesFrom Hot Yoga to Strength & Cardio, explore this week’s picks to move more, spend less and feel good. Visit each studio’s website below to learn more about booking. |
Soft Takes: KOLM Kontrast
The sweat of the sauna, the shock of the cold plunge, and the grounding of the breathwork; circuits like these have been one of my favourites for a full-body reset that leaves you feeling completely revived.
Recently, I visited KOLM Kontrast for one of their “After Hours' sessions, and it might just be my new favourite night out activity.
Soft Takes and Studio 101, coming soon.
In the meantime, feel free to watch these little TikTok previews and add any questions you want answered about KOLM in the comments.
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